***All services are offered at the same rate - if there is a specific modality you would like to use during your session, please mention which one in the notes when booking.***

Swedish Massage

This is what you'll recognize as a simple and therapeutic session. This type of massage focuses on relaxation and circulation. A Swedish massage can help with pain management, increased flexibility and range of motion, improved sleep, and more.

Deep Tissue Massage

This type of massage utilizes deep pressure to release tension held deep in the muscles and connective tissues. Deep tissue sessions can offer relief from physical injuries and chronic pain, it can reduce stress and improve posture, and can break up scar tissue, reduce headaches, and increase joint flexibility and range of motion.

Cupping Therapy

Cupping therapy is an ancient technique that involves suctioning the skin with glass, plastic, or silicone cups. This method has been shown to drain excess fluids and toxins, loosen adhesions and revitalize connective tissue, increase blood flow to skin and muscles, and improve mobility and range of motion.

Myofascial Release Therapy

Myofascial pain syndrome is a long-term pain condition that affects your muscles and fascia, the thin layer of tissues that holds muscles in place. Myofascial release therapy works to release the tension in the soft tissues, reducing pain and allowing a wider range of motion.

Trigger Point Therapy

Trigger point therapy is a form of myofascial therapy. Trigger points are very similar to knots, but it typically take several months to years for a trigger point to form, and when it does, it will not go away on its own like a knot can. Trigger points can cause deep pain, and even referred pain across the entire body. They can cause motor dysfunction, proprioception dysfunction, lack of mobility, sciatica, migraines, fertility issues… honestly, just about any dysfunction in the body is very likely related to an active trigger point. They will block any blood flow and circulation from entering the area, which won’t allow any stretching or stretching to alleviate the tension. Trigger points must be released manually.

Craniosacral Therapy

A type of bodywork that uses gentle pressure on the head, neck, and back to relieve compression in the bones of the head, sacrum, and spinal column. Craniosacral therapy can be used to treat migraines and headaches, constipation and IBS, irregular sleep and insomnia, scoliosis, sinus infections, TMJ, and more.

Prenatal Massage

Similar to Swedish, this massage aims to relax tense muscles and improve circulation and mobility for expecting mothers. Prenatal massages can help to improve your overall mood and lower stress levels, reduce edema and muscle aches, improve labor outcome and newborn health, and lower postnatal pain.